Are you overwhelmed by all you feel?
Do you feel trapped or stuck?
Are you able to respond to life the way you want to?

All of these issues can be addressed when you realize that they are tied to your hormone mediated survival stress-responses.
Your triggered nervous system is not your enemy.
Freedom from a maladaptive stress response is your birthright!

Hormonal freedom is a path to freedom from the often over amplified, disempowering hormonal stress response

Our bodies are designed to work in harmony with all that is. The key to hormonal freedom is to live in the present moment; while this is easier said than done, it is nonetheless true. The key: is to find the doorway that works for you.

 Hormones provide communication between the mind, heart and body. When you feel that “something is off” that is a sure sign that your hormonal balance is off.

When your hormones are balanced you feel calm, centered, vital and alive. You are able to give and receive love, you are peaceful, yet powerful.

This delicate balance changes moment to moment. You influence this change though the focus of your attention.

I am now called to share my wisdom from 30 years as a doctor and my own personal spiritual journey to help anyone who is feeling overwhelmed or paralyzed by stress.

When people would come to me for hormone related medical issues, I evaluated them with lab tests which often led to prescriptions and supplements. Despite this, I had a deep knowing that hormone therapy was NOT the reason for the phenomenal success of my practice.

The reason people kept coming back year after year and told their friends about hormonal freedom, was the empathetic connection which catalyzed core level life changes.

You have the power to change your hormones and your life!

Online Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Who I Am

The blessing that Dr. Ann Marie Tommey received during a near death experience at age 14 inspired her loving and compassionate practice of medicine for 30 years. During her first 15 years she focused on caring for pregnant women, new mothers, and babies as an OB/GYN. While she loved this work, she had a habit over giving and eventually burned out. She then realized she needed to learn to care for herself as well as for others, and this led her into the then nascent field of functional medicine specializing in hormones. During these years, she helped 1000s of women and some men discover how to balance their empowered action with self-care and self-compassion, opening the door to truly living their best lives.

Most recently she has shifted again, bringing new passion and focus to her work on the interactions between mind, body and spirit that have continued to be vital to her since her life altering experience at 14. She is now bringing out into new teachings her deepest wisdom developed through her lifelong spiritual journey that includes yet exceeds her work as an MD. She works with groups and teaches courses, supporting her people to empower themselves through setting boundaries, making new choices when emotionally driven to stay the same, and become their own expert on what they want and need – and how to get it!


Dr. Ann Marie Tommey is, frankly, nothing short of an amazing human being, woman, intuitive and medical doctor. She offers us not only her extensive technical and medical skills, but her even more empowering inner most knowing, emotionally-sparked intuition, primally-powerful instincts and spiritually-inspired wisdom. She is a remarkable healer, awakener, empowerer, nurturer and teacher, whose many gifts inspire our souls, ground our ‘self’ and open our hearts. Ann Marie is a revolutionary spokesperson of our body’s wisdom, our emotion’s power and our humanity’s dynamism. To spend time with her is to open your own body-mind-emotion-spirit to their maximum levels of aliveness and empowerment.
–Bill Bauman,
Founder of the Center for Soulful Living

Don’t Wait Any Longer. Start Forging Your Own Path Today!